Vitamin A, retinols, retinoids, and Retin-A, are some of the most researched and most prescribed topicals of the past 40 years. The category of Vitamin A and its derivatives is vast and complex; so Sirobè, founder and creator of Sirobè skin and I hosted an Instagram Live to help break down the ABC’s of Vitamin A.
From this post, you’ll understand the basics of Vitamin A and how this ingredient can benefit your skin and skincare routine.
This post is about the basics of Vitamin A for your skincare routine.
Have you ever gotten confused about how to dive into the world of Vitamin A? Pour a cup of joe and let’s get into it.
Prefer to watch this info? Check out the replay of the LIVE here.
So before we begin. First off, they’re all Retinoids.
Retinoids are the grouping we use to describe the derivatives of Vitamin A. Some of the common derivatives we find in skincare are Retinol, Retinaldehyde, and Retinoic Acid.
Vitamin A follows a pathway internally in our bodies, that converts eventually Retinoic Acid.
Vitamin A in the body can be derived from our diet, through the processes of meat as well as plants.
Carotenoids are derived from plants whereas retinol palmate is from animal fats.
Looking for some Retinoid Serums to boost up your skincare routine at home?
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The pathway runs as follows.
Beta-carotene is what the body takes from foods to then be converted to Retinol (Vitamin A), this is then converted to retinaldehyde which is eventually converted to Retinoic Acid.
What we normally hear about and find in over-the-counter skincare products are Retinols. These are the least expensive and most widely available derivative of Vitamin A to formulators and skincare brands, which is why it is so easily accessible to you, the consumer.
Retinaldehyde is the most expensive and harder to find of the grouping but has been researched to be highly effective with no irritation as a side effect. Because of this, it is Retinaldehyde is often recommended for those with deeper tones and those with more sensitive skin.
Retinoic Acid is the most powerful and effective derivative, but also the most irritating. Typically available by prescription only, this is the bad boy you have to make a trip to the derm for. These are usually prescribed as a topical cream but can cause severe dryness, itching, and flaking as a result of the advanced exfoliation.
The top 3 takeaways.
Q. When to start?
A. Vitamin A derivatives can be used to treat deep cystic acne. So in a targeted course of treatment, whenever needed.
For the purposes of restoration or maintaining the health and vitality of our skin. Start looking into retinol around the beginning of your 30s. This is about the time our natural collagen production begins to fall off, (1% a year) yikes!
Vitamin A stimulates our fibroblast cells responsible for collagen synthesis, making it a key ally.
It also increases cell turnover and stimulates our fibroblast cells which are responsible for collagen synthesis. These two benefits support our overall skin health, elasticity, and youthful appearance.
Q. What active percentage do I start at?
A. Retinol can be found available over the counter at an active percentage as low as .5%
Whichever you choose start with it in your night routine only, every other night, watching for signs of extreme irritation or sensitivity from use. It is advisable for skin of color, to not go above a 2% active ingredient.
Q. Will Retinoids help with pigmentation?
A. Certainly. As Vitamin A (Retinoids) increases cell turnover rates in the skin, it is shedding pigmented skin cells as well.
So it is a powerful ingredient for lifting pigmentation. This in combination with antioxidants and potent nutrient-dense serums can provide better results sooner. A professional private consultation is best to get started.
Uncover the rest of the info in the replay of the IG live with Sirobé: check it out by clicking here>>>>> Link.
Great and helpful information on what is vitamin A and how it helps with overall health. I appreciate the information and look forward to trying out some of he tips.
Thanks so much, glad you found it helpful and hope you enjoy exploring at home!
This is such great info about vitamin a and skincare. Thanks so much for sharing!
You’re so welcome!
Thank you for the information about vitamin A. I need to do a better job of paying attention to its benefits.
You’re welcome! Yes, it’s a wonderful ingredient, with so many benefits. Give it a try!